Inner Peace

Inner peace/The state of physical and spiritual calm despite many stressors’/• It can also mean knowing your beliefs and how to act according to those beliefs.

It’s important not to compare or compete, You may eat your seeds trying to be like someone who has reached their harvest. Inner peace starts with you allowing it to happen instead of expecting it to happen.

“It is better to conquer one’s own mind than to win a thousand battles”- Saddartha Gautuma

It can be life-changing to realize that the mind is a very powerful tool and when misused life can be bleak. If you find satisfaction in being a victim and portray it as your identity it can be destructive.

Lack of inner peace could be by difficulties, fears, worries and hurt feelings that increase the mental restlessness.

How to find inner peace

-Let go of compulsive thinking

– Liberate yourself from past emotional energy and unconscious patterns

-Understand Ego

-Finding the ideal balance of being and doing

-Discover life purpose

Overcoming Procrastination

1. Recognize the enemy (What’s stopping you from doing what you have to do to achieve your goals) Don’t let the fear of failure stop you from taking a shot, the reason you fear is because it holds importance.

2. Start doing what you have to do now (Invest your time in it and you’ll definitely see results, sacrifice things like Netflix, youtube, games.etc and get what you have to do done.

3. Be committed in what you do ( make sure it’s consistent and make it your habit to get things done, it has never been easy but it’s not impossible).

4. Start by taking small steps and raise the bar as you go. (don’t go too hard on yourself, allow yourself to adjust to it).

5. Find an environment or place where you are not easily distracted and move out of your comfort zone.

Procrastination

“The more scared we are of a wok or calling, the more sure we can be that we have to do it’’ – The War Of Art

It’s all about your mindset and fighting a battle in your head to beat cycles that put your life on hold.

– Negative thoughts

-Feelings get in the way of doing the task

– Not knowing how to do the task makes it hard to get started

– The task looks tedious and boring

-You get overwhelmed

The cycle

>>Fear>>Resistance>>Fear>>Resistance

When we fear doing something it means that it holds importance and we should do it. It’s the resistance that holds us back from doing it and we start procrastinating.

Fight to do something productive towards what you’re trying to become. Remember that nothing controls you and you’re in control of your feelings. You may delay but time will not.

5 Life Changing Books

1. Subtle Art Of Not Giving A F**k (Mark Manson )

The Subtle Art of Not Giving a F*ck is all about coming to terms with all of the unavoidable insignificant shortcomings in life and then choosing to not give a f*ck about them. It’s about learning how to give a f*ck about the few things that truly matter.

2. I Will Teach You To Be Rich (Ramit Sethi)

It goes through the rules of how you can financially set yourself up so you can be set off.

3. What Everybody Is Saying (Joe Navarro)

With this book, you can easily read people and their body language. It also helps you read people easily.

4. The Influential Mind (Tali Sharot)

It talks about how people are influenced by emotions rather than facts. Just because you feel something doesn’t mean it’s right. It also helps with communication.

5. Public Speaking For Success (Dale Carnegie)

It helps you have better social skills and be able to express yourself to the world. It gives simple steps you can follow to be a better public speaker.

The Secret to Self Discipline

Life is all about becoming all that we can possibly be. It’s having the full development of all of your potential and wise use of all your resources.

THE KEYS TO DISCIPLINE

1: It’s the awareness of the need for and the value of discipline.

2: The willingness, more than that the eagerness to maintain your new discipline deliberately wisely, and consistently.

3: The commitment to master the circumstances of your daily life. Make something of the sun and the rain.

THE BENEFITS

– To feel self worth and the surging feeling of accomplishment

– It alters your life direction

-It cooperates with nature, what is meant for you shall come to you

-It attracts opportunity

THE FIVE R TECHNIQUE (By Jay Shetty)

Reason – What is the deep reason you want to do it.

Research – The more you absorb information the more you can create transformation. (e.g. books, podcasts, and people)

Repetition – Make it a priority and stay consistent. (Repeat the process)

Responsibility – You can join a group of people with the same goal as you so you don’t just rely on your motivation only. It will push you to take responsibility and accountability.

Reward – Make sure to recognize the growth you’re making and reward yourself for it.

Self Displine

What is self discipline?

Self-discipline is the ability to push yourself forward, stay motivated, and take action, regardless of how you’re feeling, physically or emotionally. You are showing it when you intentionally choose to pursue something better for yourself, and you do it in spite of factors like distractions, hard work, or unfavorable odds.

Discipline is about getting it done because it needs to be done.

The center of bringing a dream to fruition is self-discipline. It’s getting command of your mind and be able to choose actions that are in your best interest.

Discipline isn’t punishment, it is the definition of self-love because you have a behavior towards yourself that is loving and you want the best for yourself. Don’t allow people to determine you feel and think.

When motivation dies, you can let discipline take its place. If we do not discipline ourselves the world will do it most harshly. Do whatever you can to be the best version of yourself. Remember what you do today can change your life tomorrow. Days turn into months and months into years, so be aware of what you spend your time on.

Be all that you can be and don’t let habits. drag you down from the full development of what you can have and are capable of having.

Anyone reading this: Be the best version of yourself and push yourself to new heights.

Self love

What is self love ?

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.

Tips for Self Love

1.Taking responsibility for your life

Only you have the power to take responsibility to move your life forward.

2.Believe in yourself

Jim Carrey once said “I already have those things I just don’t have access to them yet”. So it’s all about your mindset and what you invest your time in.

3.There are no wrong paths

Understand that those paths are the ones that lead you to your success. You are not defined by what someone says is a failure for you because it’s that same failure that points you to the right direction.

4.Meditate Daily

Clear out the negative thought process and fill your mind with positive words. Positive energy attracts positive energy.If you are always negative you blocking out all the good things.

5.Take care of yourself

Treat yourself the same way you’d want others to treat you. Always stay clean and keep your cup full (learn new different things and upgrade yourself) and you will have so much to offer to the world and fulfil your purpose.

6. Go within and connect

Go inside yourself and find that source where you know all things are possible. Never look for the acceptance of others.

7. List things you are grateful for each day

If you focus on things that don’t that you don’t have then you’ll never have enough, be grateful.

It begins and ends with you.

Trapped

Oh my dear For how long will you fear The night is falling over us All your tears will be out of sight

Your sniffles fill the silent night I’ve gotten used to this lullaby

I drift into a limited escape You call me your hero but I don’t deserve this cape I couldn’t save you from this pain

I dream of you smiling It made me forget why you were hiding I dream of your freedom from the cages of fear A battle from within I can’t intervene